Oh, it was memorable all right……
Oxford’s dictionary defines hubris as “excessive pride or self-confidence”. Thus was the lesson YHC learned when indicating that today’s BD would be memorable. It all…
Month: June 2022
Who Turned On the Humidity?
After a participating for a few months all-in (with a 5 month break for latest 2.0), and being inspired by Pinkey’s 80s BD on Thursday,…
Muscle Beach
It’s hot. It’s beach season. Let’s go to to the beach. Let’s get swole.
Get Stronger Later
Get stronger later is our AO motto!
It’s No-See-Um’s fault
Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…
Moving backwards to go forward
We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…
It’s No-See-Um’s fault
Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…