Muscle Beach
AO: Gladiator
When: 06/14/2022
QIC: Scratch-Off
PAX (15): Cheneral, Delicious, DREAMER, Hitchcock, Ironhead, Macbeth, Mater, Moonshine, RaspberryPi, Scratch-Off, Spandex, Speedo, Zohan, Brownie, The Big Short
Preamble:
It’s hot. It’s beach season. Let’s go to to the beach. Let’s get swole.
Warm-O-Rama:
Warmup? We don’t need no bleeping warmup. It was like 100 degrees at 5:15. Seems warm enough for me.
The Thang:
Mosey to Muscle Beach. Change into muscle beach attire. Assign stations while the PAX are planking. Rotate through the stations :30 on :10. Rinse & repeat 3x
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Equipment BBSU
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Mercans
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Pull-ups
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Squats
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Elevated split squat- left back
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Elevated split squat – right back
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Gas pumpers
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V-Ups
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Calf Raises
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Burpees
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Curls w/ large cinder
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Bus drivers w/ small cinder
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Bent Over Rows w/ KB
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Rest on a beach chair
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Rest on a beach chair
Head to the parking lot for Jack Webb to 7. 7 is halfway.
Mosey to the flag for Mary.
COT:
Lots of announcements:
- 2nd F on Friday
- 4 Year Anniversary Tuesday 6/21. Bring ya friends.
- And probably something else I’m forgetting…
Naked-Man Moleskin:
It was great to get a non-cardio sweat on this morning boys. Don’t spend too much time looking at yourself in the mirror. Or maybe do. Gotta look big to get big.
Also, I called Hitchcock Laces. That was weird. Was it because they’re both white? Am I a racist? Is this what getting old feels like? Can you be getting old while doing a muscle beach workout in a tank top? All questions that are sure to keep me up at night for weeks.
See y’all out there again Thursday.
Scratch-Off Out.