Shrooms 2nd VQ

AO: Halo

When: 06/13/2022

QIC: Wideright

PAX (16): Abacus (Mark Green), Fannie, Forrest, Jorts, Juve, Pine Tar, Skol, Sparky, Steamer, Sticks, Tweaker, Wake Sport, Wideright, Yips, Little Nicky and fNG Mrs incredible

Warm-O-Rama:

Eight warm-ups in cadence, disclaimer, warm up mosey. Had to corner one for four corners

The Thang:

Four corners times two!

1. Stn mtn 2. Werkins 3. Mtn climbers 4. Star jumps

1. big boys 2. Lbc’s 3. Squat jumps 4. Fox holes

wait for 6 after each corner

Mosey to flag for Mary

time

COT:

Prayers for Sourmash, our traveling brothers, will Graham having heart issues at the hospital, our nation and Grace

Leave a Comment