I am the board

Preamble:

It had been a while since I had been at the Norseman and I knew they were longing for a good old fashioned beatdown.

Warm-O-Rama:

Short mosey from the flag up fake Tower road, circle up and complete –

SSH

Weedpickers

Mountain climbers

The Thang:

YHC had put together a 500 rep “I am the board” with some runs at the start of each set and when you hit 25 reps on each. There was some confusion on what we were doing so I have found speaking slowly and clearly again gets the job done.

Start off with a curb to curb run – complete 25 reps, curb to curb run again complete the next 25 reps and another run. Finish all sets on the board.

50 flutter kicks

50 squats

50 LBC’s

50 air press

50 SSH

50 plank jacks

50 Mercans

50 jump squats

50 shoulder taps

50 freddy mercuries

Once complete start doing laps around parking lot while waiting for the six.

With so much time left and bottom bunk done telling jokes it was time to ramp up the fun.

Partner up across from each other about 30 yards apart.

Partner 1 will bear crawl, lunge walk and crab walk across and run back, partner 2 will complete an exercise and then flip flop.

Exercises included burpees, squats, big boys, SSH

With time running out and some sweat appearing among the pax it was time to head back to the flag.

Just enough time for a few rounds of Mary and Recover.

COT:

Always a great time coming up to the Norseman and seeing the growth up here, gone are the days of the same 3 to 4 men showing up. Well done.

Welcome FNG Crooked – Works in Federal Tax, perfectly named.

Prayers for all going forward and some housekeeping for Saturdays Convergence.