May 24, 2022 - F3Alpha

Monkey Humpers heard from around the world!

Academy beatdown on 05/24/2022 by No-See-Um

Sometimes to Q, you gotta get the juices flowing. Talk some trash. Beg for the men to “come get some!”. YHC challenged the pax to…

Norseman beatdown on 05/24/2022 by Shawshank

In honor of the last week of school, we made a visit to “Shawshank Elementary”. A school themed workout based on a modified “Billy Madison”.…

Norseman beatdown on 05/17/2022 by Untouchable

My VQ and I took everyone back to my college days when I was actually in pretty good shape.

Grindstone beatdown on 05/23/2022 by Snowman

4 PAX showed up at 0500 for a short and slow pre run to Publix and back. We realized we did not have a Q…

Gladiator beatdown on 05/24/2022 by Brownie

Is there anything in F3 scarier than waking up in the morning with the realization that Brownie has the Q? I mean, maybe IronPax, but…

Meathouse beatdown on 05/24/2022 by Angus

As usual, for today’s Beatdown I wanted to try some new things. Dig into the EXICON and find a few curveballs to throw at these…