Dora 1, 1, 2, 2, 3, 3
It was odd driving up to Suwanee Town Center Park this morning. The park looked gloomier than usual. There were far fewer cars in the…
Day: April 20, 2021
Mini Murph
It’s been a few months since YHC participated in the MURPH beatdown, so YHC figured it’s about time to do it with Norseman.
CrossFit at Firehouse!!!
It was a great morning for the HIM at the firehouse. Weather was right, the company was better and we were ready to do out…
Trippy 7 of Diamonds
A full body workout on the FOD & 60’s British rock on the playlist, this was a standard 7 of diamonds with a few combination…
Burpfest
Shiner 3 year anniversary! Was hooked on opioids and benzos for 7 years. 3 years ago checked myself into detox and haven’t looked back. Power…
R-HI Round 2
This running beatdown was touted and pre pumped as something men would tell their grandchildren about. Per the norm, that was definitely an overreach but…
School time
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