School time
AO: The Galaxy
When: 04/20/2021
QIC: Sparky
PAX (10): Tweaker eggplant. Wideright. Jorts. Fondue guy. Bottle cap. Match stick. Percy. Drain hole.
Preamble:
Disclaimer
Warm-O-Rama:
Warmup
The Thang:
12 reps of 12 exercises with a lap in between.
Merkins
Dips
Squats
Derkins
Dive bombers
Step ups
Workins
Ranger merkins
Flutter kicks
Heals to heaven
Low dolly
Pull-ups
COT:
Announcements and prayer requests