Inspired By The Murph
On this cold post-election morning, QIC is offering a beatdown that is inspired by the ever-popular and familiar “Murph” aka the Body Armor Workout.
Day: November 4, 2020
Road to 270
It’s officially been 3 years since YHC made his first down painment in the gloom and I couldn’t wait to celebrate with a Q at…
BLIMPS Surround Shadow on Election Day
On a crisp cool 35 degree morning, 11 men Voted to start Election Day off with a nice beatdown.
Bad Apple Kettlebell BD
QIC was excited to offer up some post election night stress relief with a little kettlebell beatdown.