17 with 1 FNG “Log on” and “Log off” with #TheGirlfriends
It’s been a fun month for YHC. A hard, grueling at times month, but great fun getting out to see all the AOs across The…
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Month: April 2019
4 Corners inspired by FiAAlpha (lumberghathon 3)
I went beyond the f3 exercise site to find some new ideas. FiAAlpha has some serious workouts that are at Wills Park a couple days…
7 PAX log a workout with #TheGirlfriends
It has been a while since YHC has been to Caney Creek. Since Cowbell opened, which is across the street from my house, I have…
Third Q’s A Charm (the Homer edition)
Monday, 4/22/19… 2 days ago, Hamburglar crushed his 3rd Q, and after my not so great H0.0ch Q last time, I was feeling anxious. I…
The Price is Wrong
Welcome to FNGs Boom Stick and Free Pie Aflac mentioned a couple of months ago a Price is Right themed workout would be interesting. That…
Dr. Tabata Rocks
YHC enjoyed his first visit to the Cowbell so much, he had to come back and Q. Stu was waiting for the pre-run when I…
Stop Drop and Roll!
Chatter on the water cooler left YHC with hopes of a good crowd in the morning and an IKEA sighting. While IKEA stayed in the…
16 PAX Logged a #TheGirlfriends Workout at the Rube
I always look forward to going back to my original AO, The Rubicon! It is where F3 started for YHC. But these guys know me!…
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Tour de East Roswell
The lure of the gladiator keychain brought a man back. My last Q at The Gladiator was during the Iron Pax Week 1 Challenge and…