MRCSP?… What?

Warm-O-Rama:

SSH, Merkins, Toy Soldier… That’s probably it.

The Thang:

KBs were in order this morning, but the WOs are always modifiable with the a selection from the toy isle (thanks Smackdown).

The pax dropped the KBs outside the gym and went to retrieved a cinder from the pile.

From the top of the stairs the following would be performed with KB or Cinder:

• 1 Merkin
• 1 Row
• 1 Clean
• 1 Squat
• 1 Press

Grab a cinder and cusack down the stairs, across the way, up the other stairs, down, across and back up to the waiting KBs for the next round.

• 2 Merkins
• 2 Rows
• 2 Cleans
• 2 Squats
• 2 Presses

This series was performed over and over until 10 reps of each exercise was completed.

Last round included a cusack return of the cinders.

With the mosey back we had 3 minutes to spare for Mary.

• Flutters, Diamonds, and the Turtle Penguin?.. Made that name up.

COT:

None to be had. YHC had to boogie home to wrangle the kids.

Naked-Man Moleskin:

I love this style of WO. Just wish more would try it.  This group loves to run… And I can’t put down the weights.

Just remember, skinny people are easier to kidnap.  Lift weights!