April 25, 2019 - F3Alpha

Do Bears do Burpees?

Firehouse beatdown on 04/25/2019 by Reuben

2 PAX embraced the suck this am for a hell of a good time! YHC pulled up to the Firehouse at 0525 to see Picker…

Big Creek beatdown on 04/25/2019 by Inseam

It is finally time for YHC’s VQ. After over sleeping the morning of Spit Valve’s VQ, YHC could not get to sleep from fear of…

The Shadow beatdown on 04/25/2019 by Leon

Beautiful morning that I thought my be wasted with a PAX no show, but with 4 mins to spare, 4 faithful scampered in for my…

The Gladiator beatdown on 04/25/2019 by Ha-ha

It’s been a fun month for YHC. A hard, grueling at times month, but great fun getting out to see all the AOs across The…

The Rubicon beatdown on 04/25/2019 by lumbergh

I went beyond the f3 exercise site to find some new ideas. FiAAlpha has some serious workouts that are at Wills Park a couple days…