Another chilly morning. Hard to get back into the cold after mornings in the upper 50s. But we would not stay cold for long. #TheGirlfriends…
Read more3 PAX Prove that Ha-ha Can Lead a Beatdown Without the Girlfriends
Only way to get back into the workout routine after work trips and vacation is to get back into the workout routine. YHC could have…
Nothing says flattery like stealing a BD…So Body should be very flattered. But he never posts a BB so few would know.
When I set out to lead a Masters themed beatdown I though it would be fun to do exercises either named after the Masters or…
Reaching into the well of F3 Exercises to try a few things