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Day: April 18, 2019

4th Anniversary of Rubicon and F3Alpha

The Rubicon beatdown on 04/18/2019 by lumbergh

Lumberghathon continues and I was part way through my planning on the workout when it was put out that today was going to be the…

Read more4th Anniversary of Rubicon and F3Alpha

7 PAX Rock Out with #TheGirlfriends

Big Creek beatdown on 04/18/2019 by Ha-ha

It’s always fun to visit Big Creek for YHC. They are close to home, almost like a second home AO for me although I do…

Read more7 PAX Rock Out with #TheGirlfriends

ChaChing VQ

The Galaxy beatdown on 04/11/2019 by ChaChing

It was Cha Ching’s VQ, and he had the adrenaline going.  

Read moreChaChing VQ

The Last Supper

The Galaxy beatdown on 04/18/2019 by Tweaker

Today a

Read moreThe Last Supper

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F3 Alpha Strava


Recent Backblasts

  • Mini-Murph/Ultimate Frisbee

    Mini-Murph/Ultimate Frisbee

    June 20, 2025
  • 4 Non Blondes and a modified Mt. Climber for the W

    4 Non Blondes and a modified Mt. Climber for the W

    June 20, 2025
  • Top and Bottom

    Top and Bottom

    June 20, 2025
  • Sturdy Test of Manhood Beatdown at Bushwood

    Sturdy Test of Manhood Beatdown at Bushwood

    June 20, 2025
  • Running Wild

    Running Wild

    June 20, 2025
Serving the North Fulton Area