In anticipation of a large turnout for the Darth Visor Memorial Convergence tomorrow, we wanted to send out a pre-blast to give everyone an idea of the plan and some logistics to help us manage what we expect to be a big crowd. Parking: We’ll be meeting in the parking …
YHC was pleased to bring a birthday Q to the PAX of the Hooch. In celebration of 45 years it seemed appropriate to do some Colt 45 and Bolt 45 exercises. THE THANG: A quick mosey around the parking lot. In cadence: Sprinkler, Windmill, Arm Circles, Copperhead Squat. …
As Gladiator’s Quintus once said, “People should know when they’re conquered”. Such were the sentiments roughly a year ago when YHC introduced the Murph to the Wreck PAX. At the time, YHC was recovering from a viciously broken toe, so the “meat” portion of the Murph sandwich was about the …
It was time to introduce the PAX at the Galaxy to some new exercises….and have fun with some of the classics. Warmup: Side straddle hop (IC) x 20 Weedpicker (IC) x 20 Windmill (IC) x 18 Baby and Big Arm Circles (OYO) The PAX then start a mozy …