As YHC exited my truck this morning with bluetooth speaker in hand several comments and glances came at me as the PAX have been scarred from recent beatdowns by Snowden and Howser involving music. Fear not gents, today the music is for enjoyment only, not pain.
After multiple long runs last week I sent out a promise on the watercooler of a 0.0 and we all put in some hard work without ever leaving our starting point.
WarmoRama
SSH
Windmills
Sungods
Cotton Pickers
The Thang
“Firehouse Mountain”
All PAX grabbed a coupon and moseyed to the field to circle up. Dash had his mojo going this morning and grabbed possibly the largest rock in the whole AO.
10 – Burpees
20-Thrusters w/ Coupon
30- Lunges
40- Merkins
50 – Overhead Press w/ coupon
60 – Squats
70 – Flutter Kicks
80 – Curls w/ coupon
90 – LBC’s
100 – American Hammers
100 – American Hammers
90 – LBC’s
80 – Curls w/ Coupon
70 – Flutter Kicks
60 – Squats
50 – Overhead Press w coupon
40 – Merkins
30 – Lunges
20 – Thrusters w/ Coupon
10 – Burpees
The PAX rotated a few times around the circle so that no one was left out of the pain of Dash’s boulder. Finished up this routine with enough time to deposit the coupons back in the rock pile and circle up to count off. Good work put in by all this morning.
COT
Prayers for continued health and growth of the AO.
Prayers for Dash’s Family, children in particular.