As discussed on Twitter, it wasn’t over when the Germans bombed Pearl Harbor, and the Hooch HIMs were not taking a day off. 11 HIMs in fact decided to start the holiday right. By doing something that none of us would have done alone. Here is what happened.
Quick warmup of SSH, Imperial Walker, and weed pickers.
Mosey the long way around to the playground. Flo brought a medicine ball to pass around and share to keep the gazelles closer to the six. After roughly a mile, stop where the flag, coupons, and pull up bars were conveniently waiting. First round consisted of 5 pullups, 10 squats, 20 lunges. 10 sets. Then plank on the turf. 25 merkins and 25 yard sprint. 4 times of that. Back to pull up bars. Third round included 5 pullups and 10 squat thrusters with coupon. Gather back on the turf for the 6. Mosey back the way we came with a few stops for exercises. Back to where the flag normally waits. Still time for a few sprints, balls to the walls, people’s chair, and Mary. Dying cockroaches, dolly, Freddy Mercury, buzzsaw, and boxcutters closed the beatdown.
COT and BOM
- Always an honor to lead. Strong group this morning. We got a lot into an hour.
- T-claps to Jimbo for pullup success. Also keep an eye on Catfish. Brother is posting all over the Alpha, and he’s young enough to keep getting stronger.
- New AOs launching tomorrow. One in Milton with Nacho. One in Roswell with I-Beam. Post and support if able tomorrow.