6 PAX took over the Firehouse in the gloom this morning for a nationwide challenge and a little reminiscing around a classic 80’s movie. Warm – o – Rama Mosey around parking lot for: SSH Windmills Sungods Copperhead Squats Mosey up to the top fields to take on the Iron …
I hope I never have to spend time in prison, if I did YHC would know how to keep himself fit as a fiddle that’s for sure. Today’s beatdown was designed around exercises that could be done in confined spaces. Here is how it all went down. Let’s mosey! Mosey …
It’s Showtime. New start time of 5:15 at the Gladiator and what better way to kick it off with the Iron Pax Challenge. YHC had been looking forward to Q’ing at the Gladiator since signed up a couple weeks ago. Great group of dudes and have been impressed with the …
YHC offered to Q last week before I was aware of the Iron PAX challenge. When word came down that I would be spoon-fed an entire beat down with no prep needed, I felt a little bit like a cheater, but was going to roll with it ……. just this …
When: 06 Aug. 2018 Where: The Wreck PAX: Divot, Blue, Sparky, Squeegee, Crablegs, Cornhole, Thumper, Natureboy, Brisket, AFLAC, Greasemonkey, Turbine, Jackalope, Switch, Bronco, Haggis, GOAT, Windex, Hattrick, Sellout (WD), Rusty, Pegs (WB), 7up QIC: Sprocket With school beginning this week in Fulton County, YHC thought it would be good to get the …
Read moreBack to school? It’s easy as 1-2-3 (with sandbags)!
Our Widowmaker morning started off well with 8 PAX posting for Alpha Ruck. Big numbers for the pre-workout gathering. We kept a good pace with lots of chatter. 2 FNGs (Bleach and Upset) added to our ranks for the beatdown portion of the day. At YHC’s request, Ha-ha was there …
Nice cool morning at the Zoo and 9 PAX answered the call to come out and get better. Here’s how she went: Mosey to the back parking lot for Warm-up’s, all IC: SSH Cotton Mill Mountain climbers The Thang: Off to the turf field for some escalators: stopping every 20 …
After a brief hiatus to go run some track, Seles was back for some good, old-fashioned F3 beatdown, and the eight hearty souls who posted really appreciated it! The Thang 12 Imperial Walkers, 12 Baryshnikovs (ea. leg), 12 Peter Parkers, 30 sec. Plank, 12 Floyd Mayweathers, 12 Sumo Squats, 12 …
With our only “official” Bushwood member traveling this week, we couldn’t play in the pool. So, YHC went with a “regular” 0.0 beatdown that was originally intended for the field – which was also a mess from the rain. So, we moved to the parking lot. Here’s how it played …
So what’s the Sweat Wagon doing at the Rubicon? Well, let me explain. A while back some of us #WreckBoys thought it would be fun to do a little Q Sheet takeover for our brothers at the Rubicon for the month of August. It was then that the #Wreckicon became …