Back in the Swing

AO: The Zoo

When: 08/04/2018

QIC: Swiper

PAX (): The Body, Olaf, Bullwinkle, Dumpster, Bartman, McDuff, Snowden, Badger

Nice cool morning at the Zoo and 9 PAX answered the call to come out and get better.  Here’s how she went:

Mosey to the back parking lot for Warm-up’s, all IC:


Cotton Mill

Mountain climbers

The Thang:

Off to the turf field for some escalators: stopping every 20 yards:

Star Jumps- 10

Wide Mercans- 15

Imperial Walkers-20

Pick up’s- 25

Elf on the Shelf- 30

Rinse and repeat with a +5 on every exercise.

Next, huddle up in the corner for some partner Dora 1,2,3’s:

100 Mercans

200 Squats

300 LBC’s

To the Center of the field for some Captain Thor’s:

1:4 ratio of Big Boy Sit up’s and American Hammers all the way up to 10:40

down to the rock pile for some colt 45’s and then back to the flag for some round robin Mary.


  • Prayers for growth for F3
  • Prayers for health for The Body’s father in law recovering from surgery



Leave a Comment