A Day at Juarez

I hope I never have to spend time in prison, if I did YHC would know how to keep himself fit as a fiddle that’s for sure. Today’s beatdown was designed around exercises that could be done in confined spaces.  Here is how it all went down.  Let’s mosey! Mosey …

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Bonnie B is a Beast

It’s Showtime.  New start time of 5:15 at the Gladiator and what better way to kick it off with the Iron Pax Challenge.  YHC had been looking forward to Q’ing at the Gladiator since signed up a couple weeks ago.  Great group of dudes and have been impressed with the …

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I need a redbull

YHC  offered to Q last week before I was aware of the Iron PAX challenge.  When word came down that I would be spoon-fed an entire beat down with no prep needed, I felt a little bit like a cheater, but was going to roll with it ……. just this …

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