Zohan’s Birthday Q
When: 08/11/2018 Where: The Widow Maker The Pax: Cookie, Lowes, Top Hat, HaHa, Catfish, Socks, Pellets, DeVito, Mayhem, Miller Time, Zohan QIC: Zohan Warmup: Mosey, with some side shuffle and high knees. Weed Picker X10 Imperial Walker X10 Plankjacks X15 Secondary Warmup: 1 minute quick step-ups on a curb (AMRAP) …