Today was Challenge Day! By now, it seems like the whole F3 Nation has caught on to the excitement of the ultimate beatdown promoted by F3 Greenwood. I must say that the video promos for these beatdowns are deceiving as it doesn’t seem like those boys are breaking a …
Lots of talk about cinders making their way up to the #Wreckicon on Thursday, so since they were being loaded up might as well make a stop at the Wreck this morning. But only for a portion of the beatdown. At 0530 we were off mosey…err bear crawling – a …
The Wreckicon Takeover at Rubicon went Big today. We went straight after the BIG BOY 36LB Cinders except for a few that chose to go the route of the 8x8x8 21Lb. With Virginia Slim in Charge of the Coupons ( Thats what I do) the night was restless with …
A substantial crew of nine PAX came out today for a maiden voyage VQ led by Chopper. Welcome back Sleeper, who substantially beat down Chopper when he was FNG. Warm-O-Rama Mosey around the parking lot Two rounds of the following IC: Merkins (10) Side-Straddle Hops (20) Monkey Humpers (10) …
Read moreThis is My Rock! Backblast – 7/26/18 – DHS (Getting this on here for posterity)
So, there were some guys there, and I think know most of them and we did some stuff. Can I get away with that? I am pretty sure that there 10, because I recall as all being paired up at some point. Man am I getting old. Warm-O-Rama: SSH, Cotton …
Where is everybody?!!! My assumption is, that we had half our normal turnout because some of the pax was still recovering from the IronPax Challenge from Tuesday. I understand I guess. This workout was structured to avoid utilizing the muscle groups we destroyed during the IronPax Challenge. In fact, this …
10 strong HIMs, chose the Red Pill and joined Poison for a back to school Q. Poison did not disappoint. Let’s Mosey….to the front of the school along Vermack. The Thang: Cherokee run to Mt. Vernon and back down. (1.0 R/T) Mosey to the P.O.D. and grab a nugget then …
11 pax were roped into 45 minutes of pain with the promise of ACRT tonight. The rest of you were sorely missed…and the soreness may linger. Warmorama: including SSH, knee ups, IST, Perkins, side-to-side lunges The Thang: Circle up around the light pole in the parking lot with the heavy rope; …
10 stout souls, including one FNG ( arrived Brian Jordan – departed Field Day), joined YHC for a little S & M. (Squats and Merkins). Well, not really a little, but we will get to that. Warm-O-Rama: (All IC, Sets of 15 and then 10) – SSH, Imperial Walkers, Wind-Mills, …
YHC strolled into Candy Creek right at 5:15 ready to roll. Now with limited options at the creek, I thought it might be a good idea to try and turn a circle into a square. So the pax moseyed up the stairs and around the track and back ready for …