YHC strolled into Candy Creek right at 5:15 ready to roll. Now with limited options at the creek, I thought it might be a good idea to try and turn a circle into a square.
So the pax moseyed up the stairs and around the track and back ready for the trusty Side Straddle Hop. Many pax don’t know this but the SSH is not a mandatory exercise at F3. Anyway, we did some SSH, Imperial Walkers, Lunges and a few merkins.
The Thang: Four Corners of a Circle.
First Corner – 10 Burpees
Second Corner – 10 Burpees, 20 American Hammers
Third Corner – 10 Burpees, 20 American Hammers, 30 Merkins
Fourth Corner – 10 Burpees, 20 American Hammers, 30 Merkins, and 40 Step-ups.
Still, with plenty of time, the pax parntered up and grabbed a coupon. At the start of the track, we partnered up for a Dora. 100 Skull Crushers, 200 Curls, 300 Press. Finished up with a few minutes of mary.
Moleskin: Saint 2 O came to the rescue on the four corners. YHC was too hard-headed to realize if you start one corner over you can end up at the spot you want.
Ha-ha saved the day as Nacho grabbed a boulder to do a Dora with his FNG. Ha-ha recommended that we rotate through with the coupons. Isn’t the whole goal to try and retain the FNG’s??? Tough morning for me.
COT: Cosmic Bandito getting baptized at North Point this Sunday at 9:00! Welcome FNG Swartz! Always an honor to lead this group of men.