10 Strong at the Hooch this morning, as all came with enthusiasm for a Feathers-led VQ. The smiles and chatter were only mildly tempered as YHC issued a subtle warning to stretch those legs well, as we’re fixin’ to do some runnin’. Warm-Up Short mosey, side/sides, and high knees. Followed …
Today was no ordinary day at Big Creek. Today was a celebration of the return of the man, the myth, the legendary Darth Visor. With a shortage of blocks for the IronPax challenge, we dealt a winning hand at the pavilion. We worked our way through the deck till time …
So I signed up to Q all the August #Ironpax workouts at the Gladiator. Every Sunday night I wait in front of my computer refreshing Twitter and waiting for the next challenge to drop. So last night was no different, excitement was in the air and boom there it was. …
No assigned q today so we went as a group into the gloom where the ironpax challenge would handle most of our workload for us. Mosey to lower parking lot Ssh Cotton pickers Sungods Finale swings The Thang Mosey and pick out a coupon Iron pax challenge…ran out of time …
Perhaps it was the moon and stars aligning, but the Kotters were out in force this morning at the Rubicon. As 0530 approached, some familiar faces appeared in the gloom – Swag, Hot Sauce, and some guy who looked like Crack but went by the handle of Big Brother. After a …
A great showing of 10 souls plus a Q to face the waning humidity of the summer and embark on an adventure to the GSU satellite parking deck. Warm-O-Rama Line up on the curb: High Knees to the light pole Butt-Kickers to the other curb Lunges back to the light …
YHC was conflicted on what to do for today’s beatdown. On one hand, BRR is around the corner and some North Coleman hills would make for good training. On the other hand, making sure that the 20+ PAX that have been showing at The Wreck could make it around Roswell …
12 PAX lined up for an El Matador-led beatdown. There was a lot of chatter from a great group! YHC wanted to stick with the soccer field. Here’s the morning: Warmup with a short mosey, side/sides, high knees and butt-kickers. Followed by Weed Pickers, HillBillys, and SSH’s. The PAX worked …
13 PAX including 2 FNGs took the DRP at the Widowmaker Saturday morning. Here is what went down. WARMUP Mosey around theTrail, taking the scenic route -arm circles, air press, high knees, buttkickers -top of hill, plank for 6 Head down hill for warmup -side straddle -weed pickers -imperial walkers …
As YHC was contemplating the Q for today, the Palindrome date kept rolling around in my head. The result was a workout celebrating the numbers of today’s date. Unfortunately, only 7 PAX got out of the fartsack (instead of one more to make it 8) to indulge in the Palindrome …