10 Pax entered the gloom this morning. The Hooch had a visitor, C-Lo, from the Memphis AO to soak up some rain with us.
Warm – up lap
15 SSH’s
15 Imperial walkers
10 Weed pickers
The Thang-
Off the races with Ralphie…ran over behind Hurricane’s for a partner workout. 1st PAX goes Balls to the Wall while 2nd Pax runs across the lot and performs 10 Burpees, Flip Flop, rinse and repeat.
Mosey over to Monday’s crime scene to get over a Millennial hangover for some Four Corners.
1) 10 x burpees
2) 20 x Merkins
3) 30 x LBCs
4) 40 x Squats
Flutter kick for the 6
2nd Round
1) 10 x Superman
2) 20 x Jump Squats
3) 30 x Alternating Plank Taps(use the curb)
4) 40 x LBCs
Mosey over to Perimeter’s Day entrance for a little Dora
Partnering up #1 Pax runs Bernie Sanders up the hill and back. It got old really fast, just like…well…you get it..
100 merkins
200 LBCs
300 Squats
Plank for the 6
1 round of Mucho Chesto on the quarters, Noon, 3, 6 and 9…
Indian Run up to lot and Mosey to the flag for Mary.
American Hammers
Alternating Shoulder Taps
Tempo Merkins
Mollys
Reverse LBCs
COT
Prayers for Flo and healing. Prays for Boomer as he travels to the in-laws. Prayers for Dab and his family.
Honored to lead and thankful for the opportunity