When: 5-21-2018
Where: the wreck
The Pax: Sparky, Smackdown, Blue, Hat Trick, Double D, Davito, Turbine, Crab legs, Sprocket, Jackalope, Big wheel, Circus, Bronco, Bayside, Mad Dog, Squeegee, Virginia slim, Grease monkey, Rusty, Miller time, Caffeine, 7up , Thumper, Nature boy.
QIC: Nature Boy🌴
As time dwindled away on Sunday I was having trouble figuring out what type of pain I was gonna put myself and the wreck Pax through the next morning. Right before I fell sleep it hit me. “Every thing I hate about wrestling practice!” So I quickly wrote down everything I absolutely dread about a Roswell wrestling practice and that’s what we did.
Warm up:
Indian run around pond to football field.
Stretch
The Thang:
Lunges all the way to opposite end-zone eminently sprint back
Crab walk all the way to opposite end-zone eminently sprint back
Broad jumps or Frog jumps all the way to opposite end-zone eminently sprint back
Bear crawl all the way to opposite end-zone eminently sprint back.
Indian run (longer than the first)
Stopping at light poles around pond to do 10 burpees every other pole.
Run back to flag pole.
8 min to go, so we got Mary fired up: flutter kicks, ‘Merican Hammers, Diamond Merkins (this is Mary?), T-bombs, and Merkin Ring o’ Fire of 10x Merkins per PAX until time was called. Some of the PAX got carried away on the high rep counts for sure.
COT
Praises for answered prayers and thanks for a great start to the day.
Two claps and Nature Boy is out!