What a wonderful morning for a beatdown. The sun was still sleeping and weather was playing nice for a change. 7 PAX woke up early and chose to challenge their will in the gloom. All the other fartsackers….you missed out.
The thang:
Jumped straight into the workout with no delay:
2 Rounds:
Stations: Once you are through all 7. Start again for a second round of pain.
- Stepups with coupon
- Merkins with a rucksack
- Mary Catherines
- 5 Diamond merkins, 5 Werkins, 5 Derkins …repeat
- Reverse superman with coupon
- Coupon lunges
- Burpee broad jumps
2 Rounds:
Stations: Once you are through all 7. Start again for a second round of pain.
- Stepups with coupon
- Plank with a rucksack
- Mary Catherines
- 5 rep Shoulder exercises with your own choice of exercise.
- Skull Crushers
- Coupon lunges
- Burpee broad jumps
Mucho Chesto: Using the 5 pillars in the Pavilion, we did 10 reps of a merkin at each pillar totaling 50. PAX chose their own style.
- Merkin
- Diamond Merkin
- Werkin
- Carolina Drydock
- Dive Bomber
- Air Chair for 6.
Using the 5 pillars in the Pavilion, we did 20 reps of a leg exercise at each pillar totaling 100. PAX chose their own style.
- Lunge
- Side Lunge
- Star Jumps
- Monkey Humpers
- Plank for 6.
Mary:
- Dying Cockroach
- Frogger
- Gas pumper
COT:
- Flo- has a surgery coming up. Would love some prayer.
- Scrooge- work situation that requires wisdom and discipline.
- Piggy- Kudos on a promotion! Woot!