Warm Up:
Mosey down the baseball fields for the warm ups.
SSH x12, Copperhead Squats x12, SunGods x12
Mosey on to the baseball field for the Thang.
The Thang:
In anticipation of a return from our long-lost brother DARTH. We put together a special DARTH work out. After yet another no show following his HC, we pushed forward with our DARTH workout anyway. We started the routine at the baseball field, but relocated to the pavilion due to the rain delay on the baseball field.
D = Daft Punk Lunges
We partnered up; partner one did Daft Punk’s around the world lunges while the other ran the to and from the foul poles. Rinse and repeat x3.
A = ATM’s
We moseyed to the pavilion at this point due to a rain delay at this point. Then dropped the ATM’s.
X15 IC Shoulder Taps
X10 IC 4 Count Merkins
X10 Fast Merkins
R = Route 66
Route 66 went around a loop on this day. Couldn’t seem to find exit ramp to continue down the highway. We circled the building at the pavilion 11 times and stopped after each lap to do descending American Hammers, starting at 11 reps.
T = The Cycle
We hit for the cycle on the cup ball field since the real field was down for a rain delay. Here’s the play by play of each hit for the cycle.
Single = Bear crawl from home to first, do 3 burpees; bear crawl back to home plate.
Double = Bear crawl from home to first, do 3 burpees; bear crawl from first to second, do 3 burpees; bear crawl back to home plate.
Triple = Bear crawl from home to first, do 3 burpees; bear crawl from first to second, do 3 burpees; bear crawl from second to third, do 3 burpees; bear crawl back to home plate.
Home Run = Bear crawl from home to first, do 3 burpees; bear crawl from first to second, do 3 burpees; bear crawl from second to third, do 3 burpees; bear crawl from third to home plate, do 3 burpees. Done.
H = Happy Jacks
In true burnout fashion. I attempted to complete the Happy Jacks routine consisting of 5 IC SSH, then 2 IC jump squats. But my counting rhythm is as pitiful and my dancing rhythm. So rather than a burnout, we did more of a crash and burn.
Time was up so we moseyed back to the flag with one stop at the small pavilion for two super sets of incline merkins x10 and dips x10.
Mary:
Mosey back to flag for Mary. X10 IC Box Cutters, x10 IC Flutter Kicks, x10 Freddy Mercury, x10 Reverse Freddy Mercury.
Moleskin:
Prayers for my friend’s recovery from road rage accident. Reminder for all PAX to get a HC for the Zoo this weekend.