YIC led a group of 15 this morning in the gloom through some circuit training “Mary-Go-Round”. This one was geared towards the Dandy’s and Prefontaine’s of the world…plenty of running and cardio to open up the lungs on a beautiful morning at the Kodiak.
Warm-O-Rama
- SSH
- Windmill
- Cotton Pickers / Weed Pickers
- Sun Gods
The Thang
Route 66 – Mosey to light post. 1st light post = 2 Merkins, 2nd Light post = 4 Merkins, increase by 2’s each light post until we reach 10th light post and a total of 110 Merkins.
Circuit Training – ¾ mile loop around light posts and bus station lanes with 4 stations placed at markers in the loop. Station 1 = 10 Burpees, run to Station #2 where Pax performs 15 iron mikes. Run to station #3 where Pax performs 20 Plank Jacks. Run to station #4 where Pax performs 25 squats. Proceed to Bear Crawl roughly 75 Yards on sidewalk towards stair case and then run back to Station #1. Rinse and Repeat 3 times. Second time through we waited on the 6, and our last round waited on 6 at each station and then did core exercises Mary style. Totals on circuit = 2.25 mile run, 30 burpees, 45 iron mikes, 60 plank jacks, 75 squats, 225 yards of bear crawl.
Name-O-Rama
1 FNG made it out to the gloom this morning all the way from Woodstock area. Illinois born and bred, Cubs and Bears Fans so naturally got the name “Cheese Head”.
COT
Prayers & Announcements
- New AO coming your way in Downtown Woodstock led by the greatest QB of all time…Manning
- Prayers to family from Athens with 22-year-old girl who tragically took her life on Mother’s Day. Prayers for our young adults and teens all around.