Magic Deck of Death

AO: The Wreck

When: 05/04/2018

QIC: TP

PAX (): AFLAC, Big Wheel, Goat, Switch, Jackalope, Circus, Bayside, Virginia Slim, I-Beam, Rusty, Squeegee, Doogie, Hattrick, 7Up, Thumper, Grease Monkey, Ariel, Bronco, TP, Zooker (?)

 

Cool 60 deegres and a slight breeze. 20 PAX showed up for TP’s VQ

WARM UP:

Mosey

Modified Indian run w/ High Knees.  40 lb. ruck sack handed back through the line then the last PAX sprints it to the front.

Football Field Parking lot

20  4 Count:

  •  Windmills,
  • Side Straddle Hops
  • Tin Soldiers

Mosey to Football Field and line up on the goal line

The Thang:

Jog to the 50 sprint the far goal line. Rinse and Repeat 3x

Magic Deck of Death

Hearts = Squats

Diamonds = Diamond Merkins

Clubs = Big Boy sit-ups

Spades = Flutters

2 Jokers = 25 Burpees each

During the course of the deck the 2 Jokers turned into 4 for a total of 100 burpees.

Mosey back to the Flag

AFLAC lead the  PAX around the lake followed by Mary till the six was in.

Shout out to Bayside who attempted to catch AFLAC while wearing the 40 lb. ruck.

 

Prayer:

Injured and traveling PAX

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