It was a blessing to be in the gloom this morning. Our brother Dash focused his Q around making awareness for the 22 Veterans that commit suicide daily. Our voice had to be heard, and today was our #Mission 22.
Mosey to the remote pavilion area for warm-up:
22 reps were done for each excercise:
- Goofballs
- Copperhead squats
- Alabama Ass Kickers
The Thang
Picked up the girlfriends at the truck for a Dora w/ cheese/ suicides:
We started at the flag in parking lot for 2 rounds total: Round 1 was 10 curls and Round 2- 10 rows. (Sets of 10 were with girlfriends). 5 medians were stations for 5 excercises:
- 10 Burpees
- 20 Merkins
- 30 Plank Jacks
- 40 squats
- 50 SSH
Yoke walk with girlfriends were substituted for last round with 10 rows and 50 SSH.
Finished up with 11’s:
Chest presses with GF’s and over head claps.
- COT
4 PAX were present.
Discussed AO contest and ideas to build our AO this summer for sadclowns.
Prayers for Dash and his new venture and job search.
Reubens friend Alex and adoption in Tokyo.
SYITG
Dash