YHC was concerned at 1st, but was ultimately blessed by 4 brave lads – and a beat down was enjoined. ( #thetrackisopen) Warm-O-Rama: (all IC and x 15 except Stone Mountains because 15 is just mean) SSH, Squats, Toe Touches, Stone Mountains Mosey to the track and take a lap …
YHC had to miss Wednesday’s beatdown and this Friday happed to be an off day for our typical 3rd F at The Barn, so I hit up the PAX for an impromptu TGIF beatdown. 5 other HIMs defeated the Friday fart sack to join me. Here’s what happened… We took …
It was time for our monthly donut run but there is also something else going on for me today. Having completed another trip around the sun I got to go for a run with 8 other F3 men to start the day off right. We met today at DaVinci Donuts …
11 pax posted for the second official h0.0ch beatdown. Why not 12? This would have made more sense with 12. Nacho locked his keys in his truck. Never fails that something happens when you post at a new location with an FNG. Good EHing Nacho. Hopefully you have a spare …
Gone in 60 Seconds Temperature was above freezing but the wind/wind chill made it a cold morning probably dropping us below freezing. Along with a rain last night to get the ground wet, it was good to see 12 PAX end their week right (or for me, start and end …
A post Lunar beatdown awaited the loyal group of 6 PAX in the gloom. There were reports that there was blood in the sky yesterday morn, but YHC was not impressed. We all knew who would be “bleeding” today. Mosey around the loop for warm-up with an added exercise New …
Warmorama Half lap around the track SSH 15 Cottonpicker 10 Monkey Humpers 20 Imperial Walkers 15 The Thang BLIMPS (Burpees, Lunges, Imperial Walkers, Mercans, Plankjacks, Squats) – soccer field sideline, 10 count increments, partnered up, maintain one’s own count, across the field sprint intervals. Plank and LBCs while we await …
If you know anything about ketchup you know there should only be one kind in your life. Heinz 57 Tomato Ketchup. All of the others are just pretenders. No, Hunts is not the same. And those no name brands? Forget it! Where did ketchup come from and why does Heinz …
Who’s on a Roll Now When: 02/01/2018 5 PAX: The Body, The Snake, Clyde, Whiz, Q= Olaf Mosey to the base of Mt. Kilimanjaro for warmups. Did the usual SSH, followed by Copperhead Squats, and finished up with Sun Gods. Then we moseyed to the turf field for today beatdown. …
Another sub-freezing Beatdown at the Wreck with 14 strong. At some point Spring will get here but certainly didn’t feel like it today. At 5:30 we moseyed toward the school and detoured into the baseball field for a little musical warmup. As usual, Monkey = Burpee so The Beastie Boys …