YHC was concerned at 1st, but was ultimately blessed by 4 brave lads – and a beat down was enjoined. ( #thetrackisopen)
Warm-O-Rama: (all IC and x 15 except Stone Mountains because 15 is just mean) SSH, Squats, Toe Touches, Stone Mountains
Mosey to the track and take a lap
SSH, Squats, Toe Touches, Stone Mountains
Take most of a lap and then Lunge Walk the last 100 yards
Back up the stairs and to the vestibule – where we enjoyed wall sits and hand release merkins
Mosey to the Pit of Despair – Dilly Dilly and choose your stone – but choose wisely as we will be befriending your neighbor, not that YHC told anyone
We did curls, overhead press, chest press, skull crushers, squat touches..every so often we took a break and did some dips and incline merkins (we went around 2x)
Replace your stone and mosey back to the beginning for some Mary – 20x of each – LBC, High Dolly, Low Dolly, Oblique (left and right), flutter kicks…I think that was all and then some more hand release merkins
Closed out with some 50,75,100 (x2)