It was like Christmas morning at the Clyde house last night when I arrived home to find an F3 box waiting by my door. With a surprise the whole PAX could enjoy inside.
Only the 5 fartsack escapees will know what this surprise was….****UPDATE*** Cat is out of the bag, It was a Koozie and not all 30 where handed out…
The Thang:
Mosey down the road for warm-ups:
15 – SSH
10 – Abe Vigoda
20 – Alabama Ass Kickers
To the top of Kilimanjaro for quick 2 rounds of howling monkeys.
Mosey to the far reaches of the Gloom for a modified Escalator. Hold with air chair for 6 at each stop. Then Indian run to next pavilion with benches.
Stop 1 Tennis Pavilion:
5 – Burpees
Stop 2 By trail close to Tennis:
5- Burpees
10 – Derkins
Stop 3 Soccer Pavilion :
5 – Burpees
10 – Derkins
15 – Jump ups
Stop 4 Big pavilion:
5 – Burpees
10 – Derkins
15 – Jump ups
20 – Step-ups
Stop 5 Around the corner Pav:
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
Stop 6 F3 pavilion :
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s
Stop 7 Opposite side of field pav:
5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s
35 – Squats
Moleskin:
– Prayers for a good friends little boy Truett. Having major surgery this morning.
– 2nd F this Friday at noon Salsarita’s, and next Thurs. At Avalon beer garden for all F3Alpha PAX.
– Continue to get word out about new Sat. AO at central park in Cumming on 3/17.