Fan Appreciation Day

AO: Big Creek

When: 02/15/2018

QIC: Clyde

PAX (): Swiper, Body, Olaf, Wiz, Clyde

 It was like Christmas morning at the Clyde house last night when I arrived home to find an F3 box waiting by my door.  With a surprise the whole PAX could enjoy inside.

Only the 5 fartsack escapees will know what this surprise was….****UPDATE***  Cat is out of the bag, It was a Koozie and not all 30 where handed out…

The Thang:

Mosey down the road for warm-ups:

15 – SSH
10 – Abe Vigoda
20 – Alabama Ass  Kickers

To the top of Kilimanjaro for quick 2 rounds of howling monkeys.

Mosey to the far reaches of the Gloom for a modified Escalator. Hold with air chair for 6 at each stop.  Then Indian run to next pavilion with benches.

Stop 1  Tennis Pavilion:

5 – Burpees

Stop 2 By trail close to Tennis:

5- Burpees
10 – Derkins

Stop 3 Soccer Pavilion :

5 – Burpees
10 – Derkins
15 – Jump ups

Stop 4 Big pavilion:

5 – Burpees
10 – Derkins
15 – Jump ups
20 – Step-ups

Stop 5 Around the corner Pav:

5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips

Stop 6  F3 pavilion :

5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s

Stop 7 Opposite side of field pav:

5 – Burpees
10 – Derkins
15 – Jump-ups
20 – Step-ups
25 – Dips
30 – LBC’s
35 – Squats

Moleskin:

Prayers for a good friends little boy Truett.  Having major surgery this morning.

–   2nd F this Friday at noon Salsarita’s, and next Thurs. At Avalon beer garden for all F3Alpha PAX.

–      Continue to get word out about new Sat. AO at central park in Cumming on 3/17.

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