GLOOMY HIIT PULVERIZER

Warm-Up: Mosey around the parking lot and circle up for 20SSH, 10 Imperial Walkers and 10 Merkins. The THANG: into the darkness of the track dividing into 2 groups of 11. One group started at the 0 and the other at the 200 meter line. Each group advanced AMRAP around …

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Lazy 11’s

11 Pax awoke from a turkey and pie-induced coma to take the drp Saturday morning. YHC hopes they were not disappointed. Here’s what happened. Quick warmup with SSH, cottonpickers, merkins. Mosey with a snake Indian run around the park to the playground. The Thang: Lazy 11’s Round 1: Pullups and …

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The Chain Gang

The Wreck had a delayed start for the post-Thanksgiving feasts and YHC showed up at 0530 for some pre-WO setup.  Pulled in the parking lot to two Pax hammering out some Imperial Walkers.  Two out of towners, Gingivitis that has become a regular when in town and Huggie Bear. YHC …

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