YHC led 10 faithful PAX, including 1 2nd time poster, J.P. James (aka The Penguin). At HotTinRoof, an FNG must return before getting a nickname. YHC was feeling run down from a weekend of F3 posting a debauchery in Caesar’s Head, SC, and posting Tuesday (bad idea), but I had the Q and no time to bail. Glad to see the 3 Stooges/Clown Car crew (ABC, Dr. Dolly & Nougat), all back in action, ready for some pre-turkey beatdown.
Warm-up
SSH IC x 15
MC’s IC x 15
IW’s IC x 25
Low-Slow Squats IC x 15
Merkins IC x 5 (then 15, then 10 on the rinse & repeat x 2)
The Thang:
Circle up next to movie truck (pulled into RedLot right in front of me at 5:30AM- filming a TV series in area). Partner up for: Partner 1 run to pull-up bars: max or 10 pull-ups, while Partner 2 does squats. Round 2: Partner 1 runs to pull-up bars for 10 burpee pull-ups- while Partner 2 does sumo squats.
Follow me to Horse Park Lot for: Merkin/Derkin Century! Solid work by Nougat.
Follow me to Tennis platform for Mary:
Mason Twist x 15
LBCs x 15 (saw a shooting star!)- not the first time I’ve seen one here
ABCs x 15
Low Dollys x 15
Follow me to Rock Wall on Wieuca for 11’s: Jump-Ups/Derkins. What was I thinking? Solid work from The Penguin- especially for his 2nd time out.
Mosey over to Galloway Hill by pool for Stone Mtn.s IC x 15
50% run to 1st light pole
Warrior Lunge IC x 10
Broad Jumps OYO x 10
Mosey to Galloway Blue Turf for: (PAX was lucky ground was under repair!).
Audible mosey’d back to lady’s tees by Amphitheater. Line up for: Backwards run up to crosswalk
To steps for calf raises:
Regular x 15, TIHO x 15, TOHI x 15
Still more time left on the clock. Circle up for Mary:
Dying Cockroaches IC x 15, Low Flutter x 15, High Dolly IC x 15, Heels To Heaven x 15, J-Lo’s x 7 (bad idea on pavement!), High Flutter x 15, Freddy Mercury’s x 15, Box-Cutters x 15
Burpees OYO x 10
ENDEX.
Gumby took us out.
Moleskin: Great to welcome Morphine’s friend, The Penguin. Originally from Pittsburgh. Honored to Q with you men. Glad to hear 80% coffee attendance. Happy Thanksgiving.