Greetings Turkey Day lovers. If the PAX thought that were going to start off the holiday week with something lighter, or less than, they were let down, but I don’t think that they would have it any other way. 5 Tuesday Morning Soldiers joined YHC, and we did, get it on.
Warm-O-Rama (All IC): SSH(x20), Mountain Climbers (x20), WindMills (x20), Squats (x20), Merkins (x10)
The Thang: Mosey to the front of the school on the sidewalk on Vermack for a set of 11s on the wall: (Step Ups and Dips). Mosey to Vanderlyn and over to the end of the parking lot.
Partner Up for 100 Hand Release Merkins, while your partner runs (mumblechatter about counting and keeping count)
Mosey to the hot corner for wall sits (60 seconds)
Mosey to the school entrance for CliffHanger Merkins (x10 OYO)
Mosey back to the Vermack sidewalk for an encore of 11s.
Mosey back to Vanderlyn and to the back lot.
Partner Up for 200 Sumo Squats while your partner runs (OYO)
Mosey to the hot corner for wall sits (90 seconds)
Mosey to the school entrance for another set of Cliffhanger Merkins (x10 OYO) and CliffHanger Dips (x10 OYO)
Mosey back to the lot for Mary: (all IC)
25 Flutter Kicks, 10 Obliques to each side, 20 LBCs, 25 flutter kicks
COT
Leon took us out.
Bean is Q at Chastain manana (Red Lot). Poison is Q on Thursday at DHS at 7:00 AM (let em know if you are coming). B-Bo is Q on Saturday at Dunwoody Park.
Happy Thanksgiving to all.
Manhole out.
Aye!