Day: May 23, 2017
VQ make it rain up in Heeya!
Reuben on the VQ in a steady downpour. Remembering the call out when Swiper headed for the Superdome in similar conditions while the Rubicon braved the elements, the Q made sure that not even a second of rain cover would lighten the intensity of his maiden voyage as Captain of …
Running into the rain at the Rubicon
Warm up in the parking lot: 11x Cotton Pickers 11x Imperial Walkers The workout: Mosey to way point: Children of the corn, planking while waiting for the six. Mosey to parking deck then plank again while waiting for the six. Ascend the parking deck with 20 LBCs at mid point …