Workout
Mosey to Tennis Parking Lot
Warmup:
Side straddle hop x20
Cotton picker x10
Imperial walker x10
The Thang:
Mosey to Broke-back-Mtn
3 sets of run up BBM while partner performs:
- Burpee
- Squat
- Plank jack
Mosey to field near horse park for some recovery and core work
- Murdock let interesting version of Side Straddle hop
- DefConII led x15 Monkey humper
- Moonshine led us in x20 Dolly
Indian run to F.O.D.
Lunges to first base
Overhead press to second
Lunges to third
Overhead press to home
Lunges to first
20x LBCs at first
Lunges to second base
20x Big boy sit-ups at second
Lunges to third
20x LBCs at third base
Lunges home
20X Big boy sit-ups
Mosey to the flag
COT:
Welcome to FNG “Junior” who shared that Crack was instrumental in encouraging him to post this morning. Similar to my first time, he was not feeling like he was in the prime physical shape, but was willing to overcome all the typical objections. Congratulations Junior for starting the journey!