Modify as Needed at the Rubicon
Workout Mosey to Tennis Parking Lot Warmup: Side straddle hop x20 Cotton picker x10 Imperial walker x10 The Thang: Mosey to Broke-back-Mtn 3 sets of run up BBM while partner performs: Burpee Squat Plank jack Mosey to field near horse park for some recovery and core work Murdock let interesting …