We set out to find out why it’s called the Worst Merkin Ever. YHC gets it now. We’ll see if the Wednesday Q wants to break out Mucho Chesto and torture the PAX after a chest-blasting Monday. Here’s what went down:
Warmup:
SSH X 15
Squat X 10
Cotton Pickers X 10
Mosey to Soccer Field Hill:
Apparently there’s a big hill that YHC has never seen. Might be coming to a future Q near you. This hill is just muddy enough, YHC was glad to forget about bear crawls to top.
Round 1
11’s, start with Worst Merkin Ever: 1 wide arm, 1 regular merkin, 1 diamond merkin no break equals 1 merkin. It smokes the chest quickly, switched to the Almost as Bad Merkin by cutting out the wide. There is a Worse Worst Merkin Ever, we’ll have to try that sometime. 137 merkins total is good enough for this time.
Round 2
Swap to 1 at bottom and 10 at top, burpees and squats. A lot of groaning started, but the overambitious Q survived his own workout (barely).
Mosey to Church steps and Partner up
– 300 Monkey humpers at bottom, partner runs up steps to 2nd island. Who’s going to explain this to security behind the camera?
Indian Run back to the Flag. Impressive sprints! We ended up getting an extra 2 minutes of beatdown in, so it was a great Monday start. YHC is once again grateful to be enduring this with such a great group of men.
Prayers for Flo this week, El Matador’s family & that the Gospel is presented well. Don’t forget the 2nd Year Anniversary coming up. F3 Alpha MudGear shirts are available, reach out to Simba if interested in sharing an order.