10 – 20 – 30
10 – SSH…in cadence count
20 – Hillbillies
30 – Mountain Climbers
Mosey to Field of Dreams (it’s dark down there) – Pain Station 1:
10 – BURPEES
20 – PLANK JACKS
30 – MERKINS
Mosey to HUT for PAIN STATION 2:
10 – JUMP SQUATS
20– PRISONER GET-UPS
30 – MONKEY HUMPERS
Mosey to Fire Station for Pain STATION 3:
10 – HEEL-2-SKY THRUSTERS
20 – CAROLINA DRY DOCKS
30 – CRAB CAKES (right hand to left foot from crab walk position)
Mosey to Flag area for Pain STATION 4:
10 – WWI SIT-UPS (straight legs raise up touch toes)
20 – DIVE BOMBERS
30 – COPPERHEAD SQUATS (slow 3 count down)
Mosey to Sun Dial for Pain STATION 5:
10 – HAND RELEASE MERKINS (hands off ground at bottom)
20 – TTP (Toe Touch to Plank and Inch Worm back up)
30 – MT. CLIMBERS (in cadence 1..2..3..that’s 1)
Mosey to Roman Gates for Pain STATION 6:
10 – LT. DANS
20 – PARKER PETERS (2 COUNT)
30 – PRAYER SQUATS
Mosey to Rocks for colt 45.
15 Curls – 15 Shoulder Press – 15 Rows
Mosey to Flag for Mary’s
COT – Rueben – upcoming med procedure, Darth – Asthma, Clyde’s coworkers husband / coma recovery.
Welcome new FNG Digitz our financial analyst Great job on first POST!! Gizmo with the invite!