Hammer filling in for Darth, YHC Decided to do a track ladder work out.
Warm up:
Imperial walkers
Hillbillies
Easy Lunges
Toe raises
The Thang / mosey to the track:
200m run
5 diamond merkins
400m run
10 merkins
800m run
15 wide merks
1 mile!
20 merks
400
15 diamond merks
Mosey to AO
Mary:
Alphabet leg lifts
Swimmers
Face down lower back lift with lat pull
COT:
Rueben’s diagnostic test, job interviews and decision, praise for God’s mercy