Hammer time at the Creek!
Hammer filling in for Darth, YHC Decided to do a track ladder work out. Warm up: Imperial walkers Hillbillies Easy Lunges Toe raises The Thang / mosey to the track: 200m run 5 diamond merkins 400m run 10 merkins 800m run 15 wide merks 1 mile! 20 merks 400 15 …