Spring Break is in full season and that includes fartsackers….and maybe some people that are out of town. There were 5 PAX on a breezy Monday morning ready for a glorious beatdown. As we are getting our beach bods ready here is the thang.
Warm up
- SSH
- imperial walkers
- Cotton pickers
- Merkins
Wall sits and star jumps (2 cycles)
Mosey to soccer field
4 corners (4X)
Round 1:
- Forward lunge
- Right lunge
- Left lunge
- Squats
- Hold Plank for 6
Round 2:
- Merkins
- Merkins – Staggered right
- Merkins – Staggered left
- Dive bombers
- Hold Plank for 6
Round 3:
- LBC
- Froggers
- Rockmanjias
- Merkin hammer
- Hold Plank for 6
- Slow merkins in cadence- 10 count
Round 4:
- Merkin hammer
- Diamond merkins
- Mountain climber
- Monkey humper
- Ring of fire (5 rotations)
Mosey to the nearby hill.
11’s
- Monkey bumpers at the origin.
- Bear crawl up the hill
- Burpee at top of the hill
- Run down the hill
- Rinse and repeat
Mosey to flag
6MOM:
- 6 inches
- Dolley
- Dying cockroach
COT:
- spring break travelers
- Flo’s family. They are still working through the loss in their family.
- Piggy’ s family as it is growing! Prayer for a smooth pregnancy.