At 0600 YHC took part for the first time in a pre-beatdown ruck alongside devito and the dab. It had been described by some as a great warmup to the workout; not too draining and really loosens you up for what’s to come. I must say i was worried that …
We were blessed to wake up to one of the nicest days 2017 had to offer for a beatdown, but were only able to pull 3 from the fartsack this morning. Some had places to be and circumstances to tend to, which happens, but YHC was really hoping for a …
With the temperature starting to rise, and the official start of spring past us, we all know what season it is…..Beach season. Come out to help re-define what a dadbod (even if you are yet to be a dad) should be, and feel great before you head out for that …
Man, the weather doesn’t get any better than this morning. T.O. originally mentioned he was a 10 minute miler kinda guy, but we ended up with a 9:40 pace, 4.9 miles in 43 minutes. YHC EH’d him at yesterday’s #3rdF after the #Rubicon, and he posted. Crack and YHC were …
A perfect morning to escape the fart sacking. Unless of course you are Swiper or The Body, and God only knows what Darth Visor is doing right now. 51 degrees with a clear view of the lesser known big Dipper. YHC arrived a little early this morning to take a …
Giving the nod to at least one anticipated late arrival, YHC started our Thursday with a few laps around the parking lot mixing in side shuffles and karaoke. Back to the starting spot for Warm UPs consisting of: SSH Imperial Walkers Copper Head squats Mercans The Thang: It’s been too …
8 PAX on a beautiful Wednesday morning in Cherokee Warm up: SSH Windmill The Thang: Spartan PAX lined up on the soccer field Endline and sprinted to the other Endline dropped for 10 Merkins then walked back to the start, Repeated for 20 Sprints and 200 Merkins Bataan Death March …
We’ve all seen the shows where the strategic SAHM walks out of a Wal Mart with $1,200 worth of non-complementary stacks of dry goods for less than a $1 investment? Well, it was kind of like that at the Creek this morning for 6 HIM’s, except we invested heavily in …
As YHC explained via the Twitterverse, the beatdown was inspired during a painful ordeal common to American Father of Girls, sitting through Beauty and the Beast instead of watching March Madness. YHC knew the movie was similar to one with talking drawings made many years ago so of course this …
Today was all about empowering others. When I was trying to decided what the beatdown should include I really wanted to work on getting others more involved, and really have other s carry the load of the workout. My original plan called for some partner workouts, but as seems to …