The Thang…
Warmup – SSH / Peter Parker / Plankjacks in cadence x 2
Mosey to wall between the fields before you get to the track.
4 Minutes of Mary – 30 seconds of each of these exercises – LBC, Low flutter, high flutter, low dolly, high dolly, american hammer, oblique left over right, oblique right over left.
11s on wall – Derkins / Dips
4 Minutes of Mary
11s on wall – Stone Mountain Pushups / Incline Merkins
4 Minutes of Mary
Mosey to Playground
Partner up – 4 sets of 10 pullups / partner spot when needed
Mosey to Flag
Nacho and Davito led 2 Mary exercises.
Close it out! Good work men!