A perfect morning to escape the fart sacking. Unless of course you are Swiper or The Body, and God only knows what Darth Visor is doing right now. 51 degrees with a clear view of the lesser known big Dipper. YHC arrived a little early this morning to take a quick look for a better workout than what I came with, and sure enough I found one, but it is far to complicated to regurgitate in 2 minutes, so I stuck with what I came with.
Only 3 posting at the flag at 5:28, I had hoped for a nice even number so we could partner up… here comes Gizmo just in time to head off to the gloom.
The Thang:
Mosey down to the Roman columns for warm-ups.
15 x SSH
15 x Imperial Walkers
15 x Cotton Mills
We also received a history lesson about the creation of the cotton mill, where Crack takes full credit for them.
Mosey on to the base of Mount Kilimanjaro for some mountain B.O.M.B.S.
Pair off
50 x Burpees @ 1st sign
Run up mountain to 6th sign
100 x Overhead claps @ 2nd sign
Run up mountain to 6th sign
150 x Merkins @ 3rd sign
Run up mountain to 6th sign
200 x Big boy sit-ups @ 4th sign
Run up mountain to 6th sign
250 x Squats @ 5th sign
Run up mountain to 6th sign
With a quick 10 count after YHC brought up the 6. Are you supposed to be last on your own Q?
We mosey back to the flag with a quick stop at the coupon dispensary.
20 x Skull crushers
20 x OHP
Mosey on to small pavilion.
20 x Dips IC
20 x Step-ups. IC
Back to flag for Mary
15 x Weezer Jefferson IC
15 x Reverse LBC
20 x Crack hip Dips
End with ABC’S
Moleskin:
- Continued prayers for Big Dipper and job search
- Prayers for my co-worker and her husband who has been progressing, but still has a long way to go.
- Always good to hear Gizmos devotionals. This morning was to remain calm and let God work threw you. Sometimes the hardest thing is to bite your tongue.
I want you guys to realize that Clyde tends to perform a pristine intro on the regular for his BBs. Not enough to show his cards, but enough to make you think he is missing the winning hand, i.e., you stick around to see the end. Also, if Alex and Jordan show up in the next week, two weeks, or even three weeks, you can thank none other than the man, the myth, the legend, … oh shiz-knuckles, I forgot his name…