High winds and cold temps had the flag flapping more than Darth’s gums the day after the Clemson BCS victory, but 4 showed up to embrace the challenge. Here’s how she went:
Mosey to the lower parking lot for warm ups:
SSH
Abe vigodas
hillbillies
stayed on dry ground for 4 corners escalators
Burpees x 10, sprint to corner
repeat + 20 Monkey humpers
repeat both + 30 squats
repeat all + 40 LBC’s
Rinse and repeat in reverse order, this time dropping one exercise at each corner
next off to the big playground for pain stations:
each PAX alternating AMRAP
1- Short side lap around the track
2- chin ups on the bars
3- Derkins on the rock of Gibraltar
4- Calf raises on the sidewalk
quick stop by the coupon pile for rapid fires x 15
full curls
OHP
SC
Rows
back for round robin Mary for the crew
-continued Prayers for job searches
-prayers for DV’s daughter moving to Asheville, NC for new job
-prayers for the Body for life and canine transitions
-2nd F possibility for Thursday night at Rick Tanners at Vickery. All F3 PAX welcome!
– Crack speaking at church breakfast on Sat. AM after Cherokee beat down- details to follow