A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown. YHC was struggling to come up with a routine worthy of the weather. Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 …
7 Pax prepared for a wet beatdown that turned out to be ideal weather conditions. Some serious leakage today as spring approaches. YHC’s bro-in-law, Husky, joined us all the way from Fairfield, CT, and Tater Tot from Durham posted as well. Here’s what happened. Warmup: Lap SSH Cotton Pickers Squats …
YHC showed up with several PAX doing the Hammertime dance…5 PAX ready to boogie! Plans for the “perfect” workout are based on the perfect # = 7. Warm Up: Mosey to the rock pile and grab a coupon and head to the soccer field. Quick warm up with 7 SSH, …
12 of the finest posted at the Rubicon for the DRP in weather conditions that were near perfect – we’re never tiring of this, 55 degrees with a slight breeze. Cloudy with the moon peaking through. Mozy to warm up area in parking lot near the pool area. Warm up …
10 PAX rolled up to #thehooch for a 20 sec on 10 sec off sweat fest. Welcome Stump Jumper from Davidson, NC. Come back and see us next time! It was good to have a Cookie and Nacho drive over this a.m. It has been a while since YHC has done a …
It has been a while since YHC has had the privledge of leading the fine group of men at the Alpha beat down, so grateful to have that opportunity this morning. Here’s how she went… Mosey up the stairs to the far end of the parking lot for Warm ups: …
The Story Forty is the new Thirty. Over the Hill and all downhill from here. One foot in the Grave. So old! Many of the things a person hears when approaching the age of 40 years old. This journey started in 2015 when said YHC realized that running upstairs in said Abode wasn’t …
Great to get out on a chilly morning and stretch the “now officially old” legs. Even better to stay a half mile from the cars, yet the distance is deceiving since we went round and round and round to build the miles. The Thang: Depart from Mugs on Milton meetup …
6 PAX joined in the cool #BigCreek air to enjoy , Fitness, Fellowship, and Faith. Or was it 7, Ah yes there @Crack is emerging from the darkness for a little Warm Up, Gizmo does not disappoint with 20,000 Lumens beacon strapped to his forehead. Big Dipper emerged from the eclipse …
Not these PAX! LIghtning, that’s a different story. There was a little conversation that the rain might miss us, but that dream ended 5 minutes into the downpainment. Who cares, we press forward anyway. Here’s what the Q brought: Warmups in Cadence: Cotton Pickers X 10 Side Straddle Hops X …